Health
Apigenin: Benefits, Dosing, Usage, and Research
The compound “apigenin” has become extremely popular lately through a series of podcast and YouTube videos for it’s possible uses towards sleep and relaxation. But what is it? How does...
Apigenin: Benefits, Dosing, Usage, and Research
The compound “apigenin” has become extremely popular lately through a series of podcast and YouTube videos for it’s possible uses towards sleep and relaxation. But what is it? How does...
How much caffeine is in a cup of coffee?
How much caffeine is in a cup of coffee? The average cup of coffee will have about 95mg of caffeine in it. But what about other coffee drinks? Let's dive...
How much caffeine is in a cup of coffee?
How much caffeine is in a cup of coffee? The average cup of coffee will have about 95mg of caffeine in it. But what about other coffee drinks? Let's dive...
How much caffeine is too much?
How much caffeine is too much caffeine? And what happens if you drink too much? Let's find out.
How much caffeine is too much?
How much caffeine is too much caffeine? And what happens if you drink too much? Let's find out.
Sleep Music: Does It Help You Sleep Better?
When I was a baby, my dad used to tell me that I would toss and turn until they played classical music for me - Vivaldi - and then I...
Sleep Music: Does It Help You Sleep Better?
When I was a baby, my dad used to tell me that I would toss and turn until they played classical music for me - Vivaldi - and then I...
Can You Overdose on Melatonin?
Melatonin is one of the most popular substances used to aid sleeping, but can you overdose on it? A popular answer on google is “yes” - but what does that...
Can You Overdose on Melatonin?
Melatonin is one of the most popular substances used to aid sleeping, but can you overdose on it? A popular answer on google is “yes” - but what does that...
Melatonin & Alcohol: Interactions, Safety & Rec...
Melatonin and alcohol are two of the most common substances that people turn to when they can’t get a good nights sleep. But are melatonin and alcohol good for you?...
Melatonin & Alcohol: Interactions, Safety & Rec...
Melatonin and alcohol are two of the most common substances that people turn to when they can’t get a good nights sleep. But are melatonin and alcohol good for you?...