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by Joel Runyon
Power Nap.
What comes to mind when you hear that word?
If you’ve taken a break from the #naplife, you might think naps are sign of the lazy.
Lies...
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by Joel Runyon
What are the healthiest energy drinks on the market in 2022? We investigate and rank the top healthy energy drinks we've found.
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by Joel Runyon
Magnesium is an essential mineral in your diet and the second most common electrolyte in the human body.
It’s also a very common deficiency in many...
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by Joel Runyon
L-theanine is a common ingredient in various sleep formulations you’ll find around the internet. But what is it exactly, how does it benefit sleep ...
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by Joel Runyon
Should you drink a sleep tea? We dive into the reasons why you should consider one, what to look out for and our top 3 recommendations.
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by Joel Runyon
So if you’re reading this - you’re thinking about (or are taking melatonin). We’re going to be honest - for reasons we get into in this post - we d...
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by Joel Runyon
The 5 Best Coffee Alternatives
So you want to kick your coffee habit? I feel attacked.
I’ll drink upwards of two coffees a day just to feel somethi...
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by Joel Runyon
Magnesium L-threonate is a specific type of magnesium specifically interesting for brain benefits + handling brain disorders. However, it is quite ...
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by Joel Runyon
Are energy drinks bad for you?
It's an innocent enough question, but one that's a bit trickier to answer.
Is having one in a blue moon going to ki...
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