Health

is-caffeine-bad-for-you

Is caffeine bad for you?

No. We will explain later.   Photo by Anastasia Zhenina on Unsplash

Is caffeine bad for you?

No. We will explain later.   Photo by Anastasia Zhenina on Unsplash

huberman-sleep-cocktail

The Andrew Huberman Sleep Cocktail

The Andrew Huberman sleep cocktail is becoming massively popular on the internet because of the Huberman Lab podcast.  There's a series of posts that talk about the cocktail, but we...

The Andrew Huberman Sleep Cocktail

The Andrew Huberman sleep cocktail is becoming massively popular on the internet because of the Huberman Lab podcast.  There's a series of posts that talk about the cocktail, but we...

Melatonin Side Effects: Why It’s Not As Safe As You Think

Melatonin Side Effects: Why It’s Not As Safe As...

Melatonin is one of the most popular sleep aids on the planet. But despite it’s widespread use, it may not be as safe as you think. While it definitely does...

Melatonin Side Effects: Why It’s Not As Safe As...

Melatonin is one of the most popular sleep aids on the planet. But despite it’s widespread use, it may not be as safe as you think. While it definitely does...

How to Take the Perfect Power Nap

How to Take the Perfect Power Nap

Power Nap. What comes to mind when you hear that word? If you’ve taken a break from the #naplife, you might think naps are sign of the lazy. Lies. All...

How to Take the Perfect Power Nap

Power Nap. What comes to mind when you hear that word? If you’ve taken a break from the #naplife, you might think naps are sign of the lazy. Lies. All...

The Most Healthy Energy Drinks (Ranked)

The Most Healthy Energy Drinks (Ranked)

What are the healthiest energy drinks on the market in 2022? We investigate and rank the top healthy energy drinks we've found.

The Most Healthy Energy Drinks (Ranked)

What are the healthiest energy drinks on the market in 2022? We investigate and rank the top healthy energy drinks we've found.

How to Use Magnesium for Better Sleep

How to Use Magnesium for Better Sleep

Magnesium is an essential mineral in your diet and the second most common electrolyte in the human body. It’s also a very common deficiency in many developed countries because high...

How to Use Magnesium for Better Sleep

Magnesium is an essential mineral in your diet and the second most common electrolyte in the human body. It’s also a very common deficiency in many developed countries because high...