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  • Melatonin Side Effects: Why It’s Not As Safe As You Think

    Melatonin is one of the most popular sleep aids on the planet. But despite it’s widespread use, it may not be as safe as you think. While it defini...
  • How to Use Magnesium for Better Sleep

    Magnesium is an essential mineral in your diet and the second most common electrolyte in the human body. It’s also a very common deficiency in many...
  • The Ultimate Guide to Magnesium L-Threonate

    Magnesium L-threonate is a specific type of magnesium specifically interesting for brain benefits + handling brain disorders. However, it is quite ...
  • The Most Healthy Energy Drinks (Ranked)

    What are the most healthy energy drinks on the market? We're glad you asked. We've answered in the past if energy drinks are bad for you. The answe...
  • Are Energy Drinks Bad For You?

    Are energy drinks bad for you? It's an innocent enough question, but one that's a bit trickier to answer.  Is having one in a blue moon going to ki...