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Health Blog | Nutrition & Health Research from IMPOSSIBLE ®

  • Tyrosine: Research, Benefits, Side Effects & Dosage

    Tyrosine is a popular supplement you may have heard about. But what exactly is this, what is it it good for and is it worth your money? Let’s find ...
  • Taurine: Definition, Benefits, Side Effects & Dosage

    You’ve probably heard of taurine from it’s use in energy drinks. Because of that - many people have a negative connotation of the compound - while...
  • Nitro Cold Brew: What's Behind The Hype? (and our Top 5 Brands)

    Nitro Cold Brew Nitro cold brew is all the rage these days. It’s popping up in trendy coffee shops, on your grocery shelves and online in a series ...
  • Apigenin: Benefits, Dosing, Usage, and Research

    The compound “apigenin” has become extremely popular lately through a series of podcast and YouTube videos for it’s possible uses towards sleep and relaxation. But what is it? How does it work and should you be taking it? Let's find out.
  • How much caffeine is in a cup of coffee?

    How much caffeine is in a cup of coffee? The average cup of coffee will have about 95mg of caffeine in it. But what about other coffee drinks? Let's dive in and find out.
  • How much caffeine is too much?

    How much caffeine is too much caffeine? And what happens if you drink too much? Let's find out.
  • Sleep Music: Does It Help You Sleep Better?

    When I was a baby, my dad used to tell me that I would toss and turn until they played classical music for me - Vivaldi - and then I would fall rig...
  • Can You Overdose on Melatonin?

    Melatonin is one of the most popular substances used to aid sleeping, but can you overdose on it? A popular answer on google is “yes” - but what do...
  • Melatonin & Alcohol: Interactions, Safety & Recommendations

    Melatonin and alcohol are two of the most common substances that people turn to when they can’t get a good nights sleep. But are melatonin and alco...
  • Is caffeine bad for you?

    No. We will explain later.   Photo by Anastasia Zhenina on Unsplash
  • The Andrew Huberman Sleep Cocktail

    The Andrew Huberman sleep cocktail is becoming massively popular on the internet because of the Huberman Lab podcast.  There's a series of posts th...
  • Melatonin Side Effects: Why It’s Not As Safe As You Think

    Melatonin is one of the most popular sleep aids on the planet. But despite it’s widespread use, it may not be as safe as you think. While it defini...