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Health Blog | Nutrition & Health Research from IMPOSSIBLE ®

  • Can You Overdose on Melatonin?

    Melatonin is one of the most popular substances used to aid sleeping, but can you overdose on it? A popular answer on google is “yes” - but what do...
  • Melatonin & Alcohol: Interactions, Safety & Recommendations

    Melatonin and alcohol are two of the most common substances that people turn to when they can’t get a good nights sleep. But are melatonin and alco...
  • Is caffeine bad for you?

    No. We will explain later.   Photo by Anastasia Zhenina on Unsplash
  • The Andrew Huberman Sleep Cocktail

    The Andrew Huberman sleep cocktail is becoming massively popular on the internet because of Huberman's podcast.  There's a series of posts that tal...
  • Melatonin Side Effects: Why It’s Not As Safe As You Think

    Melatonin is one of the most popular sleep aids on the planet. But despite it’s widespread use, it may not be as safe as you think. While it defini...
  • How to Take the Perfect Power Nap

    Power Nap. What comes to mind when you hear that word? If you’ve taken a break from the #naplife, you might think naps are sign of the lazy. Lies...
  • The Most Healthy Energy Drinks (Ranked)

    What are the most healthy energy drinks on the market? We're glad you asked. We've answered in the past if energy drinks are bad for you. The answe...
  • How to Use Magnesium for Better Sleep

    Magnesium is an essential mineral in your diet and the second most common electrolyte in the human body. It’s also a very common deficiency in many...
  • How to Use L-Theanine For Better Sleep

    L-theanine is a common ingredient in various sleep formulations you’ll find around the internet. But what is it exactly, how does it benefit sleep ...
  • Why You Should Drink A Sleep Tea

    Should you drink a sleep tea? We dive into the reasons why you should consider one, what to look out for and our top 3 recommendations.
  • How Long Does Melatonin Last?

    So if you’re reading this - you’re thinking about (or are taking melatonin). We’re going to be honest - for reasons we get into in this post - we d...
  • The 5 Best Coffee Alternatives

    The 5 Best Coffee Alternatives So you want to kick your coffee habit? I feel attacked. I’ll drink upwards of two coffees a day just to feel somethi...