Grass fed whey protein is beginning to explode in popularity. If you're curious - you should take a look at some of the best grass fed whey protein on the planet.
Why Grass Fed Whey Protein?
Grass fed whey has a better nutritional profile than regular whey. We'll get into that in a second, but first of all - you might be wondering:
What Exactly is Whey Protein Though?
Whey protein comes from milk - as a byproduct of the cheese making product.
It contains trace amounts of lactose - and for that reason - many people don't tolerate it - but it's so small, that many people do just fine.
Whey is easily digestible by most people, rich in BCAAs and can promote muscle growth, endurance and promote anti-inflammatory responses
The Difference Between Grass Fed Whey Protein & Regular Whey Protein
The main benefit benefit of grass fed over regular whey is the ratio of Omega 3 fatty acids found in grass fed whey. Not only do omega 3s help when it comes to inflammation, but diets that are high in it's negative counterpart - Omega 6s actually drive many poor health outcomes including chronic, degenerative, and inflammatory diseases.
Grass fed animal products also tend to be higher in CLA (conjugated linoleic acid) which has been known to help improve body composition and reduce body fat.
Almost everyone agrees that in addition to the nutritional benefit of grass-fed whey, cows that are grass-fed are better for the environment and treated better than traditional factory farming. That alone is a good enough reason to consider grass-fed sourcing.
Many proteins will have high quality protein, but then ruin it with tons of junk, sweeteners, fillers and other junk that have no business in there. The best way to make sure you're getting the best stuff out there is to find protein with as few ingredients as possible and as few natural sweeteners as possible.